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Happier with Gretchen Rubin

Little Happier: I Appreciate Anything That Helps Me to Pay Attention

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 6 December 2021

⏱️ 5 minutes

🧾️ Download transcript

Summary

A visit to an art gallery reminds me that it’s our listening that makes a conversation important; it's our vision that makes a masterpiece; it's our love that makes a face stand out from the crowd. Get in touch: @gretchenrubin; [email protected] Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Many of us are already planning our New Year's resolutions to work out more in 2023.

0:04.4

But let's face it, they rarely stick.

0:06.6

Well, Peloton's got a gift for you.

0:08.6

Get up to $200 off accessories, like non-slip-grip dumbbells, cycling shoes,

0:13.1

heart remonitors, and more, with the purchase of a Peloton bike, bike plus, or tread.

0:17.3

Don't wait. Get this offer before it ends on December 25th.

0:20.7

Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.

0:25.6

Cannot be combined with other offers. See additional terms at 1Peloton.com.

0:30.4

I'm Gretchen Rubin and this is a little happier.

0:34.1

As part of my work process, I take giant amounts of notes, and I am constantly copying

0:40.4

passages from books that I read. It's a lot of work, but it's also one of my favorite things to do.

0:47.2

Oddly, I'll often take notes or copy passages where the meaning isn't clear to me.

0:53.2

Sometimes it takes me years, if ever, to understand the meaning of something that I knew was significant,

0:59.9

but I didn't know why. And then when I grasp it, it's so thrilling. Nothing makes me happier.

1:07.0

This kind of epiphany happened to be once when I was in London, where I visited the beautiful Wallace

1:13.2

collection. Now, to set the scene for this epiphany, years before I'd read a fascinating book called

1:20.9

The Conversations, Walter Merch and the Art of Editing Film by Michael Undatchey.

1:26.6

And I copy down a passage from Francis Ford Coppola's notes for the script of the excellent movie

1:33.3

The Conversation. Now, the conversation is a movie about the surveillance expert Harry

1:39.4

Call, who is played by Jean Hackman, who is hired by a mysterious client to tell a young couple

1:46.8

to try to record their conversations. In his notes, Coppola wrote,

1:53.0

the opening might be built out of fragments of various conversations, so that when we first

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