Ep. 354: Consider the Vital 9 to Plan Your Aims for 2022. Boost Your Foot Comfort Level. With Magic, How Would You Change?

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 1 December 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

To begin to plan our aims for 2022, we discuss the “Vital 9,” the areas in which most people’s aims fall. We also consider a few know-yourself-better questions to help us imagine what we’d like to achieve in 2022—and get a hack from a listener about an easy way to make shoes more comfortable. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/354 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
0:06.6	Well, Peloton's got a gift for you.
0:08.6	Get up to $200 off accessories, like non-slip-grip dumbbells, cycling shoes,
0:13.1	heart remonitors, and more, with the purchase of a Peloton bike, bike plus, or tread.
0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:32.3	Hello and welcome to Happier, a podcast where we discuss cutting edge science,
0:36.2	the wisdom of the ages, lessons from pop culture, and our own experiences about how to be happier.
0:41.7	This week we'll talk about why you might consider the vital nine areas as you think about how to make
0:47.1	22 a happier, healthier, more productive, and more creative year.
0:50.7	And we'll also discuss some know yourself better questions that will also help you
0:54.8	zero in on what your aims might be for 2022.
1:09.7	I'm Gretchen Mraven, a writer whose studies having this good habits, resolutions,
1:14.1	aims, all that sort of thing. And I'm in New York City, and joining me today from LA is my sister
1:19.2	Elizabeth Kraft, my sister to sage. That's me and Elizabeth Kraft, a TV writer and producer
1:25.2	living in LA. And Gretchen, I have to tell you I got a box of products from your website yesterday.
1:33.4	Excellent. It was very heavy. I was like, what is this?
1:36.3	Ah, my Momento journals. Oh, good for your walking group. Excellent.
1:41.6	Now, one last reminder, if you want to give a book of mine to someone with a signed personalized book
1:50.0	plate, please go ahead and ask now, or if you want a personalized sign book plate for your own book,
	...

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