I'm Gretchen Rubin and this is a little happier.

It took me a long time to come up with my 4 tendencies personality framework, and I have

to say the effort just about melted my brain.

But finally I was able to see the 4 types clearly, a holder, a questioner, a blighter,

and rebel.

As I was trying to identify the 4 types, there was one kind of problem that I spent a lot

of time thinking about.

It was a problem that I didn't really face myself.

But I knew that from talking to other people, it was a very common problem.

And that puzzled me.

It's the problem of taking care of yourself.

I don't really have trouble with this, and now I know why.

I'm a holder who tips to questioner, and this problem usually isn't much of a problem

for a holder like me.

But it can be a tremendous challenge for a blighter.

And also if you want to get technical about it, it can also be a big challenge for a holder

who tips to a blighter.

This matters because a blighter is the biggest group of the 4 types.

Lots of people are blighters, so they are 4.

Anything that affects a blighter is a common problem and it's often discussed.

Someone says something like, I give 110% to my clients.

Of course I don't have time to eat right or exercise.

...