Lemonada.

You can focus on exercise, nutrition, all the things you're supposed to do for your health,

but if you are not sleeping well, it is very hard to feel refreshed.

Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love

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temperature and works with your existing mattress. And if one person sleeps hot and the other

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I'm Gretchen Rubin, and this is a little happier. I'm working on my book, Project Empty Nest,

about the Empty Nest transition, a transition that I'm rebranding as the open-door transition.

I love quotations,

so one of my favorite parts of writing a book is choosing the epigraphs. For this book,

...