Little exercises, HUGE results | EP 279

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 7 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy. Full show notes and transcript: https://drgundry.com/healthy-aging Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:22.4	I am so... of your life.
0:23.0	I am so tired.
0:26.0	I just don't have it in me today.
0:28.0	All I want to do is take a nap.
0:30.0	Sound familiar?
0:31.0	Well, you're not alone. Millions of Americans are facing an energy
0:36.0	crisis. That's why today I'm going to share one short activity that will help you regain energy
0:42.4	like you used to have as a kid.
0:44.0	Plus it'll help you lose a few pounds as well.
0:47.0	Effortlessly.
0:48.0	I'll also discuss biological age.
0:51.0	It's a trendy topic, but here's the thing. Most of those tests that show you
0:55.8	your real age versus chronological age are pure fluff and I'll explain why. And I'll also reveal how you can really determine your
1:06.3	biological age. The Dr. Gunry podcast is brought to you by Thrive Market and
1:12.4	online healthy grocery marketplace.
1:15.0	Streamline your to-do list and sign up for a membership where healthy groceries show up at your door.
1:22.0	When you do, go to Thrive Market.com slash Gundry
	...

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