Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 2 November 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:24.0	Some of my listeners might not know about me is that I actually do have a sweet tooth
0:28.8	and I love to bake all kinds of cookies, cakes, and treats.
0:32.9	But when it comes to common baking ingredients like processed flour and seed oils, well,
0:40.7	traditional flowers like all-purpose flour or whole wheat flour, you've got to stay away
0:46.6	from these things.
0:48.1	They are made from wheat, which is one of the worst things for your body.
0:53.4	It contains multiple different lectins, including gluten.
0:59.7	And gluten is really disastrous, unfortunately, to so many people causing leaky gut.
1:08.4	And just because you've been told you don't have celiac disease, which is the extreme
1:14.8	form of gluten intolerance, does not mean that you're not sensitive to the effects of
1:22.0	gluten.
1:23.0	In fact, the vast majority of my patients with leaky gut are sensitive to gluten, yet they
1:30.2	do not have celiac disease.
1:33.7	And there's been, unfortunately, a lot of misconception that the only way to measure
1:40.7	whether you're sensitive to gluten is to look for celiac disease markers, and that's
1:46.1	absolutely not true.
1:48.3	So in general, stay away from wheat, which contains gluten, stay away from rye and barley,
	...

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