Welcome to Let It Be Easy with Susie Moore.

I have a friend who I text who's like really healthy and she loves working out and she's just like this really high energy focus on your health take care of your body type of friend.

I message her when I am a dearly. health, take care of your body type of friend.

I message her when I am dilly-dallying about working out, right?

I think that's probably because my higher self wants to,

and she always encourages me to go.

Sometimes I'm like, you know, I'm a bit tired today.

She's going to go to Pilates.

And she's like, go, go, go, yes, go.

It'll energize you.

Just hydrate.

Go enjoy it. It's time for you and she tells me you know you never regret a workout

When you go to bed tonight no matter what you do today that will not be something on your mind like I wish I did that differently or I wish I didn't bother with that.

And look, she's right. So today I want to speak to you about little positive deposits.

So maybe you can't control your whole day.

Maybe there's a meeting that you have to go to that you're dreading.

Or maybe there's something just unwanted going on in your life right now.

Maybe it's been going on for years. Whatever the situation is,

can you still put in some positive deposits? The way that I think about putting deposits into your life is almost like a bank account, right?

It's like you put in a bit of money, a bit more money, a bit more money, a bit more money,

it compounds, hopefully making some interest on that money and then over time you have something that's good, right?

You have something that you're happy that you deposited day after day, week after week,

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