Listening to Your Body for Physical, Emotional, Spiritual, and Sexual Health
Heaven In Your Home
Francie Winslow
4.9 • 660 Ratings
🗓️ 1 May 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
God designed your body with intention, care and purpose. Yet, we often hyper-focus on the mind and the spirit, neglecting the importance of the body.
In this episode we will discuss the importance of connecting to the body, because stress in the body can create dis-ease that ripples out to all areas of our life. Topics include:
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The brain body connection.
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Dis-ease in the body and the peace of God.
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Paying attention to and being aware of your body.
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Problems that can arise when we disregard the body.
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Hormetic stress and other practices to reset the body.
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Laying down efficiency for more intimacy with God.
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Caring for your body to build more desire and marriage connection.
Resources Mentioned:
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana
Related Episodes:
Finding Breakthrough from Anxiety, episode 134
Your Good Body with Alisa Keeton, episode 135
How Taking Hotel Dates Helps My Marriage Connection, episode 126
You’re Invited:
Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
Listen to Heaven in Your Home Family Music:
Connect with Francie:
Transcript
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| 0:00.0 | in today's episode we are jumping into a conversation that is all about paying attention to the |
| 0:08.6 | messages your body is sending you for your physical emotional spiritual and sexual health |
| 0:14.0 | i talk about several stories from my recent experiences that are a little embarrassing but also |
| 0:20.3 | really honest that when we pay attention |
| 0:22.7 | to what our body is telling us, we are really able to align with God's heart and flourish. |
| 0:27.6 | And when we don't, it leads to a little bit of chaos and sometimes some self-inflicted injury. |
| 0:33.8 | So anyway, you'll hear all that in this episode, but I also want to remind you that the discipleship circle is open, and we really have amazing connections once a month on Zoom |
| 0:42.4 | that are saved into the library, so if you can't make it live, they're always available. But |
| 0:47.2 | it's such a gift to be able to connect with like-minded women on topics of sex, marriage, |
| 0:52.6 | and the mission of God. We talk about desire. |
| 0:54.8 | We talk about strategies for growing intimacy, |
| 0:57.8 | how to talk to your kids about different topics. |
| 1:00.4 | We really go right to the heart of the matter, |
| 1:03.4 | and nothing is off limits in this circle |
| 1:05.1 | because the goal is education and celebration and inspiration |
| 1:09.4 | as we look at God's garden dream and his design of our |
| 1:12.6 | bodies and really seeking to honor that and live into the fullness of health and joy and |
| 1:18.4 | intimacy that he created us for. So head over to the show notes to learn more about the |
| 1:23.2 | discipleship circle if you're interested in joining us. And in the meantime, enjoy today's conversation. |
| 1:29.8 | Hey friends, this is Francie. I'm so glad that you're with me today. It's just me today |
| 1:36.1 | chatting with you. And we're going to be talking about our bodies, paying attention to our bodies, |
| 1:41.2 | and realizing that God designed us to be integrated, |
... |
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