This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your

none up on the table or just cracking open an ice cold Pepsi Max.

Christmas.

Better with Pepsi Max.

Hi, I'm Alex L and I write books for a living.

The Hey Girl Podcast was created with sisterhood and

storytelling in mind. Hey girl, hey girl, hey girl. Hey girl. Hey girl.

I'll be sitting down with some phenomenal women to discuss love.

I believe we grew distant out of love of some type, like I don't want to hurt you,

loss.

Really don't know what's going to trigger that feeling of grief in any moment.

And a topic very important to my work, self-care.

Freedom is self-care.

It's not about pedicures. It's not about clothing. It's not about trips. Join us as we journey through about Happy Sunday. This is a special listener episode that I am thrilled to share with everyone.

I wanted to hear from you, the listeners, on how self-care plays a role in your life and the relationship that you have with

self-care is it easy is it difficult do you do self-care do you not know how are you

trying to figure it out? So many of you from near and far sent

voice notes sharing your relationship with self-care.

Hi, my name is Ronicus. I am 28 years old and live in Long Beach, California.

Hi, my name is Blessing and I'm 24 years old and I live within the Washington DC area.

My name is Yineek and I'm 32 years old from Brooklyn, New York.

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