When we're young we have an amazing positive outlook about how great life is going to be

but somewhere along the line we forget to dream and end up settling.

Join UpDots features amazing people who refuse to give up and chose to go after their dreams.

This is your blueprint for greatness.

So here's your host, live from the back of his garden in the UK, David Rall.

Yeah, good morning to you, and welcome to join up dots.

See if I sound a bit bung up today,

yeah, I am.

But don't worry about me, don't worry about me. I feel perfectly all right other than I can't breathe.

So if I'm gasping, gasping through this episode, I'm doing it for you. I am pushing through for you.

I am pushing it for you. I am pushing through for you. But good morning here and welcome to this episode of Join Up Dance which is a follow-on. We're doing quite a lot of follow-on podcast now where we provide content and you provide emails and we provide content and you provide even more emails and all those emails you provide more content you see what's happening it's a win a win it's a

yin and yang it's a I don't know but anyhow we need your help and join up dots at gmail.com is where you send your emails and we will respond as we always do.

But we did one the other day and it was three small dots for a brighter future or something like that we called it. It was actually called

Three small dots to a new future and I was talking about how I think that it only takes three dots, three little bits of action

to start to clear that fog in your life where you can't see the wood for the trees and you

don't know what you're doing and you think everybody else has got it sorted out but you're kind of struggling and as I was saying in the show everyone's the same everyone thinks they are making up as they go along and they're struggling.

But for these listeners today who have sent emails to us, they're particularly struggling and

they ask for some follow-up information. So that's what we're going to do we are going to give them a round of the applause for being brave enough to send it to us and also taking the time and hopefully we can respond so first one is from a guy called Tom from

kooji in Sydney Australia who says hi David I just wanted to reach out and thank you for your latest episode.

I've been feeling lost lately like I'm wandering through life without direction and after hearing

you say that we need to focus on becoming the best version of ourselves it really hit home.

I've started going for daily walks and picking up a few new books to read.

...