Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network. I'm your host,

William Kerb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best

practices to help you work with your ADHD brain. Hey, team, thanks for sticking with me during my break, and thanks to everyone that filled

out my survey a few weeks back.

Your input was really incredibly kind, and I'm just so excited to get back into the show now.

To get things going, we're going to come back at it with some listener questions.

Questions that I kind of let build up while I was on break, so I may be doing a few of these episodes to try and catch

back up. Although, don't be shy to drop out new questions for me at hacking your ADHD.com

slash contact. In this week's Q&A, we're going to be looking at working from home and

how to do better with some of our eating habits.

If you'd like to follow along on the show notes page, you can find that at hacking your ADHD.com

slash QA5.

All right, keep on listening to find out how rusty I am after taking my summer break.

Hi, this is Sarah, new to the podcast, really glad I found this.

But my question is, I've started working from home, and I'm really trying to capitalize on the time I have, but want to make sure I'm taking good breaks and not just being sucked into my laptop all day. Do you have a

schedule format or suggested rhythm for someone who's working at home from like 830 to 4?

You know, how often should I take breaks?

How often should I walk?

Stuff like that.

Thanks.

All right.

Thanks for the question, Sarah.

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