Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network. I'm your host,

William Kerb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best

practices to help you work with your ADHD brain. Hey team, this week I'm jumping on some listener questions.

If you'd like to leave your own question for me, just head over to hackingyouradHD.com

slash contact and leave me a message by clicking the orange button.

In today's episode, I'll be answering a question about procrastination and how we can work

on getting past issues of low confidence.

Then we're going to dive into some ways that we can take breaks when our mobility is a limiting factor.

If you'd like to follow along on the show notes page, you can find that at Hacking Your ADHD.com slash LQ3.

All right, keep on listening for this week's questions.

Hello, my name is Eva.

I live in the Netherlands currently, but I'm Greek, so I'm not a native here in English,

so I hope I speak clearly and understandable.

So my problem is that I recently started studying at the university here in Master's where I live.

And the problem is that I've been facing some challenges. I'm not able actually to complete many of the assignments that I've been given.

And I read somewhere that one root cause of procrastination is actually low confidence,

is that you don't believe you are able to do something.

That's why you postpone it.

And I was wondering, what is your suggestion? How I can battle that? Thank you.

Hi, Eva, thanks for the question. Procrastination can come from a lot of things, such as that we don't know what to do, so that can come from decision fatigue,

trying to figure out what we want to do next. And that applies into things like sequencing,

where we maybe know what we need to do, but don't know how to put everything together,

...