[Listener Question] Beware of diet culture side monsters

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 21 February 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters.

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Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days, I wouldn't want it any other way.
0:31.6	It's time to name the neglect from typical food advice.
0:43.3	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.3	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.1	movement in fixed diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.6	Let's go adventure in the deep blue sheet.
1:21.6	Home is with you wherever that may be.
1:27.7	Home is with you wherever that baby. Holm is with you wherever that baby.
1:33.4	Hey there, finder.
1:35.0	Welcome to episode 356 of the Find Your Food Voice podcast.
1:40.4	I am Julie Duffy Dillon, registered dietitian, and your host as you are navigating your complicated history with food.
1:49.1	Is it okay if I call you a finder?
1:51.2	How does that sound to you?
1:53.3	I am just kind of like playing around with it, but I know that if you found this podcast, you are probably trying to recover from your eating disorder
2:02.3	or you're trying to quit diet culture or maybe even you're a clinician helping people do this
2:08.6	and you're doing this with your own relationship with food at the same time. So welcome and I want to
2:15.0	help you find your food voice, which is the way that you want to have a
	...

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