[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 5 March 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].

Mentioned in this episode: Eat Up by Ruby Tandoh / Rachel's TikTok and Instagram

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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Transcript

Click on a timestamp to play from that location

0:00.0	Bags are packed, are you ready to go?
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:31.6	It's time to name the neglect from typical food advice.
0:43.3	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.3	What have we learned?
0:55.9	Well, cookie cutter approaches exclude too many people,
1:04.8	and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a movement in fixed diet culture, and we will. Let's begin with now. I want to see how the world turns round.
1:16.4	Let's go adventure in the deep blue sheet.
1:22.3	Home is with you wherever that may be.
1:28.3	Home is with you wherever that baby. Homeless with you wherever that baby.
1:33.3	Hey there. Welcome to episode 357 of the Find Your Food Voice podcast. I am Julie Duffy
1:40.5	Dylan, registered dietitian, and hosts, and I am so excited to bring you today's
1:46.5	episode. Today's episode may feel a little different when you're thinking about moving away
1:53.5	from diet culture, recovering from your eating disorder, all the different ways that you may be
1:58.0	trying to find your food voice. It's all about play, playing with
2:02.7	food, making a mess, and reconnecting to the joy that food can bring to our life. Even if that
2:09.9	feels so far away, especially then, this episode is made for you. Do you have a fond memory of when you were a child getting something to eat that
2:21.0	felt super special and it was delicious? And it made you giggle. It made you smile and probably made a mess.
	...

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