Listener Q&A With Brad Kearns: Intuitive Eating, Micro-Workouts, and High Intensity Repeat Training

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 16 June 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns honors listener questions and comments with some commentary on three very important topics. First, the pros and cons of an intuitive approach to eating, and how to do it correctly without suffering the drawbacks of an insufficiently disciplined approach. Second, the fitness breakthrough of the century that is micro-workouts, and how you integrate these smoothly into your daily lifestyle to experience an array of benefits like raising the fitness platform for formal workouts, meeting your daily movement quota, and experiencing a significant cumulative fitness benefit.

Finally, you’ll learn the critical distinction between an ill-advised HIIT (High-Intensity Interval Training) session and a more effective, more explosive HIRT (High-Intensity Repeat Training) session that carries less downside risk of overdoing it and getting injured. Unfortunately, the prevailing approach to HIIT leads to depletion and exhaustion. You can gain vastly more benefit from doing shorter efforts and taking “luxurious” rest intervals. These concepts come from Dr. Craig Marker and were detailed in this MDA article, HIIT vs HIRT

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.1	Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show.
0:10.9	Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:21.9	Hey, listeners, it's been a while since we did a Q and A show, and I've been compiling some interesting notes, comments, questions, topics to discuss.
0:32.6	And I think we're going to have some fun here.
0:35.6	Yeah, if you want to participate or share,
0:38.6	why don't you send me an email directly,
0:40.4	Brad at Bradkerns.com.
0:42.2	There's a bunch of primal addresses that you can use.
0:44.9	You can find on the website,
0:46.1	but we'll jump all over your question
0:48.3	and tee it up for future shows,
0:50.8	Brad at Bradkerns.com.
0:53.1	And this is my page of tidbits to discuss and drill down into
1:01.3	and get some clarity and focus and some excitement and energy. Oh, yeah. You know what the
1:07.4	first part is? The pros and cons, or the first item, pros and cons of an intuitive approach to eating.
1:16.1	And someone pointed out the commentary in the chapter of two meals a day, where we talk about the different strategies.
1:24.6	There's the popular 16 and 8 strategy fasting for 16 hours, eating inside an 8-hour window. There's the morning strategies. There's the popular 16 and 8 strategy, fasting for 16 hours, eating
1:29.3	inside an eight-hour window. There's the morning evening strategy. If you have a busy day and you
1:34.0	can't sit down in the middle of the day to have a nice, relaxing, low-stress environment meal,
1:38.9	maybe you can enjoy a big breakfast and then head off, do your thing, and then a dinner,
	...

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