Listener Q&A: Tackling the Top Summer Fitness Trends and More

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 12 June 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and train in the heat (11:40), hydrogen water bottles (17:35), using WHOOP to monitor pregnancy (27:19), and how bulking and high caloric intake impacts HR...

Transcript

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0:00.0	What's up, folks? Welcome back to the Whoop podcast, where we're on a mission to unlock human
0:09.8	performance. I'm your host, Will Amit, founder and CEO of Whoop. With Father's Day coming up,
0:16.8	give your father the wearable that tracks, sleep, strain, stress, and more.
0:21.8	For a limited time, gift, whoop, and get $50 off, select accessories.
0:26.5	And by the way, it's a good time for that because we just launched the Sport Flex.
0:31.2	That's right.
0:32.0	It's our newest band.
0:33.0	It is stainproof, waterproof, dirtproof, everything proof.
0:38.8	You're going to like it a lot.
0:40.0	If you're thinking about joining Whoop, you can go to Whoop.com, sign up for a free 30-day trial.
0:45.6	You can literally try Whoop for free for 30 days.
0:48.3	Okay, this week's episode, R-SvP of research algorithms and data.
0:54.7	The fearless Emily Capital Lupo is back to answer questions from you.
1:01.3	That's right.
1:01.8	You are listeners.
1:03.0	These are the questions that you've called in.
1:05.3	You've written in and now we're answering them.
1:08.2	A reminder, if you want to ask us questions for a future podcast, it's podcast at boop.com
1:12.9	or call us 508-443-49-5-2.
1:17.3	Today, Emily answers questions about VO2 Max.
1:21.3	She touches on what it is, how to calculate it, and how to improve it.
1:25.2	Hydration, training for long races during the hot summer months.
	...

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