Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 14 September 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re here to help you shift that narrative. It’s time to build a lasting sense of self-worth that isn’t tied to your looks and learn to truly appreciate the person staring back at you.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources Mentioned:
Do You Know Your True Value and Worth? (Part 1)
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | We think of Franklin is the doddery dude flying a kite in a rain. |
| 0:03.6 | Benjamin Franklin is our subject for a new season with Walter Isickson. |
| 0:06.6 | He's the most successful self-made business person in America. |
| 0:10.6 | A printer, a scientist, a founding father, but maybe not the guy we think we know. |
| 0:14.7 | Franklin casts his lot on the side of Revolution and it's another thing that splits the family apart. |
| 0:21.6 | Listen to On Benjamin Franklin with Walter Isaacakson on the I-Heart radio app, Apple |
| 0:25.1 | Podcasts, or wherever you get your podcast. |
| 0:27.6 | Hey everyone, Jake Storye here from John Boy Media. |
| 0:31.1 | I want to tell you about my podcast, Wake and Jake. I've been a sports nut my whole life and there's nothing I love more than talking about it. If you're a sports fan, Wake and Jake is the place for you. Covering all the hot topics from the sports world, |
| 0:44.6 | a lot of baseball, |
| 0:45.8 | a lot of post-season coverage, mock drafts, |
| 0:47.9 | awards, guest interviews, all of it. |
| 0:49.9 | New episodes every Monday and Wednesday, |
| 0:52.0 | come watch along on the Wake and Jake YouTube channel, |
| 0:54.3 | or listen on the I Heart Radio app, Apple Podcast, or wherever you get your podcast. |
| 0:58.4 | Hey, it's Jake Halpern. We have a new limited series on my podcast Deep Cover out now all about George Santos. |
| 1:06.8 | It's like, you know, Mr. Ripley meets catch me if you can. I mean, the guy who'd winked everyone. How did George Santos convince everyone |
| 1:16.2 | that he was someone else and how deep do his lies go? Listen to deep cover |
| 1:21.8 | George Santos on the I Heart Radio app, Apple Podcasts, or wherever you listen to podcasts. |
| 1:29.0 | Our I Heart Radio Music Festival presented by Capital One |
| 1:33.4 | coming back to Las Vegas September 20th and 21st |
| 1:36.8 | a weekend full of superstar performances |
... |
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