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info. UK. That's HPv-info.co. UK. Hello, welcome to Forever 35, a podcast about the things we do to take care of ourselves.

I'm Kate Spencer.

And I'm Dory Schaffreier.

And we are not experts.

We're not.

We're two friends who like to talk a lot about serums.

Dory, since we last spoke via podcast recording, obviously you and I have

texted daily, I think.

I don't know, for the last like eight years of our lives.

But since we've last spoke in a

podcast recording I have had a sinus infection and because I was flying on an airplane

for a long time for my kids spring break vacation, I ended up going to urgent care because I was really

nervous about my ears on the flight. Oh man. And I got two shots in my butt.

Wow, okay. I got an antibiotic shot and a steroid shot and when I tell you that that

combo cleared me out, it was like a mere, it was it was pretty amazing. I had a real like, oh wow modern medicine. Thank you. Thank you for this and I did a whole rigmarole on the plane.

Did it get rid of your sinus infection just like altogether or just help for the plane or what was the deal?

...