Hi and welcome back to Get Fit Guy. I'm your host, Kevin Donne. And this week, I'm very pleased to say, I received more emails than I even know what to do with. I'll reply to the Mollingue course, but I've selected a few to answer here on the show. They were selected at random.

It's not questions I was absolutely dying to answer or ones that were about to change the shape of the fitness industry.

So let's get into it.

First up is an email from Astrid in Massachusetts.

And as you all may recall, I love it when you let me know where in the world you are.

So, Astrid, I've been to Massachusetts many times.

I have so many great memories from there, from witnessing a stabbing in a bar in peabody,

to getting my rental car searched for drugs by the Highway Patrol in Springfield.

Now, I've actually been all over Massachusetts. I taught 12 seminars there and I've been in Agawam, Salem, Lemminster and out to the Cape. It's a very

beautiful state. And Astrid writes, thank you for attempting to slow my descent into entropy.

I love your dark sense of humor and your

impatience for poorly reasoned arguments. Your accent is the cherry on top. Here's my question.

How much time doing an indoor bike workout and how many times a week is the right amount? I'm not a

cyclist so this isn't sport-specific training, right? You definitely have been

listening to the podcast Astrid. It's my attempt to keep up cardiovascular fitness as I turn

nifty-50 soon. Using a peloton bike is one of the few ways I've found to get my heart rate

up that I enjoy. I also do resistance training three times a week,

postural work and hike with my dog. Hi, Astrid. All right, so thank you for the email. And the right

amount is the intercept point of the amount you enjoy, the amount that drives adaptation, and the amount you can recover from.

Now, I had an email when I first started as a get-fit guy, which came from Brazil,

which asked what was the best martial art for a listener's son, and my reply was the one he enjoys.

Now, apart from the masochist, they emailed me in to object when I said that things have to be

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