Listen to Your Heart: What Your Heart Rate is Trying to Tell You

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 20 February 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and exercise physiologist, Jeff Raines, and coach and biomedical sciences expert, Ryan Tibball. While measuring your heart rate may not be the hottest new trend in training or technology, there are so many aspects of understanding this metric that are important for training and racing. Jeff and Ryan break down heart rate training zones, decoupling, and different devices for measuring heart rates. They also discuss heart rate variability and its uses. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the Tried Out podcast. Today, we'll be venturing into the landRIDOT Podcast.
0:38.3	Today, we'll be venturing into the land of heart rate zones and beats per minute,
0:43.5	bravely exploring the things our heart is trying to tell us from moment to moment as we work out.
0:48.9	Joining us to talk through all of this is TRIDOT Coach Ryan Tibble.
0:52.7	Ryan has a BS and biomedical sciences from Texas A&M
0:56.0	University and respiratory care from UT Health Center in San Antonio. He serves as the head
1:01.0	power cycle coach at Lifetime Fitness and is a certified CrossFit coach and a Pose Method
1:06.0	Certified Run Coach. Ryan is a multiple-time Iron Man finisher and has been coaching with
1:10.3	Tridot since 2015. He's even has been coaching with Tridot since 2015.
1:12.5	He's even more involved with the Tridot team now as a Tritout business coach in helping
1:17.6	match coaches with Tritout athletes who want a coach. How about that? Coach Ryan, welcome back to
1:23.5	the show. So excited, Andrew. Ready to give all my heart into this episode. Maximum effort.
1:29.7	Can't wait for what Raines has to say. Yeah, no, me too, because also with us is Coach Jeff
1:35.6	Reins. Jeff is a USAT Level 2 and Iron Man U certified coach who is a Master of Science and Exercise
1:41.2	Physiology and was a D1 collegiate runner. He has over 50 Ironman event
1:46.1	finishes to his credit and has coached hundreds of athletes to the Iron Man finish line. Jeff has been
	...

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