Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show.

Today we're talking about everyone's favorite topic, which is anger.

And this is especially important for you.

Yes, you. And you might think that you experience anger a lot and maybe you think I need to feel less angry and I have too much anger or you might be on the other side of the spectrum,

which is I don't feel angry that often. I don't think that's much of an issue for me. And that's especially why you should listen to this

episode because what I found is a lot of people are experiencing a lot of anger without even

knowing it. And that's a major part of the problem and leads to a lot of health consequences,

as well as relationship consequences.

And it comes from nice programming where you learn that you're not supposed to be angry

and being angry is bad and wrong.

And so you just learned how to repress it without even really knowing you're doing it.

And in this episode, you're going to learn more about that, how that process works,

and why anger is really valuable, how to feel it more, let it

move through you quickly and easily, and get the message because anger is not a bad thing

that shouldn't exist. It is like all your emotions. It is carrying a message for you. And you can

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