And now let's take a break and have a word from our sponsor.

This holiday season you might be looking for nutritious convenient meals

to keep you energize on the dates that just seem to keep going.

Factor is America's number one ready to eat meal delivery service and can help you

fuel up for every meal and stay energized throughout your crazy day. Their dietician

approved ready to eat meals delivered straight to your door will help you save time, eat well, and stay on track with your healthy lifestyle while tracking all your holiday to do's.

I find in my life I need an extra boost throughout the day and

factor does just that and it supports my wellness goals to help me feel best during

the holidays. If you need a little boost try their protein plus meals with 30 grams of protein or more per serving.

If this is something that you think would benefit your life, then head to factor meals.com

slash happy times 50 and use the code the happy times 50 to get 50% off

That's code the happy times 50 at factor meals.com slash Happy Times 50 to get 50% off.

And now back to the podcast.

Oh, two podcasts in a week.

Hello everyone, my name is Joey Kenny,

and welcome back to the Happy Times.

Welcome to the Happy Times.

Welcome back, everybody.

My name is Joey Kinney, like I said in the start and if you don't

already follow me on Twitter Instagram YouTube anything just go to at joey

kidney if you're liking my voice there's also music on Spotify where we do

interludes and I want to say a huge thank you to the people who listen to my interlude on Spotify and my song milestone with Matt Walden on Spotify and the strip down version and everything and support that whole movement it really means a lot to me and

...