Listen to this when you Feel Guilty for Practicing Self Care

Manifest with Tori DeSimone

Tori DeSimone

Education, Self-improvement

4.6 • 1.6K Ratings

🗓️ 2 August 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi guys and welcome back to Manifest with Tori DeSimone! In today's episode, we talk about self care and why is it just so easy to skip right over it? Thank you for @kmalll6 on TikTok and @momfully.you on Instagram for the inspiration behind today's episode. I hope you enjoy!

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Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:02.4	It's so easy to get caught up in what everyone else needs from you and never take a moment
0:06.8	to think about what you need from yourself.
0:09.4	Recently I've been talking so much about comparison on social media and I feel like I'm
0:13.3	constantly getting behind and I talked about this so much that I even brought it up in
0:17.4	therapy recently and this is where I personally have benefited so much from therapy.
0:22.9	I have found that my life has completely changed from therapy ever since I started going
0:26.9	about two years ago to my specific therapist.
0:29.7	My life has been so much more clear.
0:32.9	I feel like I'm very level-headed when it comes to situations, I'm able to see things
0:38.2	from a completely different perspective and point of view and I feel like I really truly
0:42.3	understand myself at such a better level than I have been before and I just feel so much
0:47.8	better overall since I've started therapy.
0:50.9	If you're thinking of starting therapy, give BetterHelp a try.
0:53.6	It's entirely online and it's designed to be convenient, flexible and suited to your
0:57.7	schedule.
0:58.7	All you have to do is fill out a brief questionnaire to get matched to a licensed therapist and you
1:02.6	can switch therapists at any time for no additional charge.
1:06.2	Find more balance with BetterHelp.
1:07.7	Visit BetterHelp.com-tory to get 10% off your first month.
1:12.6	That's BetterHelp-H-E-L-P.com-tory.
1:17.0	Hello everybody and welcome back to another episode of Manifest with Tori D. Simone.
	...

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