listen to this if you’ve fallen out of your routine
Fun and Gains
Brittany Lupton
5.0 • 23 Ratings
🗓️ 3 May 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.
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Timestamps
00:40 today's episode
4:00 road bumps
5:39 #1: it's for a season, not forever
7:32 #2: pick up where you can
8:42: #3: adjust, be realistic, & stay positive
13:05 #4: writing things down helps
14:45 #5: keep it simple
20:50 #6: take action
22:11 #7: do not completely give up
25:40 words of wisdom
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:15.0 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys? What's up you guys? Happy Wednesday and welcome back to the Fun and Gaines |
| 1:18.8 | podcast. I'm your host Brittany L Upton and it's so good to be chatting with you today. |
| 1:23.2 | Wednesday is our favorite day and it's going to be a good day today. |
| 1:27.6 | I hope you are already having a good day. |
... |
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