And Before I jump into the podcast I just want to tell you real quick about my favorite

protein bar it's basically a candy bar but

healthy for you built bars they are such a standout among every other protein

bar I've ever tasted you will absolutely notice the difference in these bars. One, they're not the

size of an animal cookie, okay? Because that's the worst when you go to grab a

protein bar and two bites later, you're done with it. Not to mention you're

pushing 400 calories and it's like 10 grams of protein no

built bar has 110 calories 4 grams of fat 7 net carbs for sugar

6 grams of fiber and 15 grams of protein. I eat two a day.

Personally, I like mine cold. So as soon as I get them in the mail, I throw them in the

fridge. But they're good. They have all crazy different kinds of flavors, and I feel like every other week as a

built bar ambassador they're sending us news on new flavors that they're

releasing so this company is always trying to raise the bar and I haven't once been disappointed. You can get six

blueberry cheesecake bars free with the purchase of two or more full boxes of any

flavor or you can just do a 10-bar sample box. Hit up built bar dot com and use my name Lisa at

check out for a discount. Okay back to business all right this is episode 3 of

Lisa Page made me do it thanks for coming back if you're new to this show of mine, let me introduce myself.

My name is Lisa Page.

I am a national radio show host.

I've been in the business for 20 years, which sounds crazy to me.

But it is true.

Started off in Connecticut, and I made my way down

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