The following podcast is a deer media production.

Hi, it's Dr. Will Cole.

This podcast is the manifesto for a new breed of health seekers.

This is the art of being well? I am a leading functional medicine doctor. I get to consult people

around the world via webcam and I'm a New York Times best-selling author. I wrote

Intuitive fasting, The Inflamm spectrum,, and ketotarian.

If you want to learn more about my clinical work,

the Telehealth Center becoming a patient,

we actually have new telehealth patient options now open,

and there's tons of information about the books,

tons of free resources there for you as well. You can check it all out at Dr. Will Cole.com. That's R W I L L C O L E dot com and

listeners of the art of being well if you haven't heard I have a brand new book

for pre-order right now. It's called

gut feelings. Healing the shame-fueled relationship between what you eat and

how you feel. It's my fourth book. I'm so geeked about this is I'm really exploring in the book about the

latest scientific research in the literature looking at how stress and shame and trauma and even intergenerational trauma and

how that impacts our physical body, how that can disregulate our nervous system,

how it can raise inflammation levels, impacting our hormones, impacting

our mood, impacting things like anxiety and depression, but also conversely how underlying

gut problems and nutrient deficiencies in chronic infections like

mold toxins or chronic lime, how those physiological things can impact our mood, impact things

like anxiety and depression and brain fog and fatigue.

...