Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease. Spiritual Habits Group Program - Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020 Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Lisa Mosconi and I Discuss the Eating for Brain Health and… Her books, Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease How the foods we eat contribute to our brain health Neuronutrition: the science of how to nourish our brain via the foods we eat How in our health, genes load the gun but lifestyle pulls the trigger Foods you eat have an almost immediate impact on the health and function of your brain The damage that results to your brain from eating a Western diet The brain health benefits of a Mediterranean diet The importance of drinking water – especially to support your brain That the human brain is 80% water and therefore is very sensitive to dehydration The most important foods and nutrients for brain health The beneficial role in the brain of Omega 3 fatty acids in addition to antioxidants Nutritional benefit of whole foods vs supplements Detrimental nature of regular consumption of processed food That health should not be a privilege of the wealthy The energy production and protective roles of estrogen in the brain The unique properties of women’s health and women’s brains How to reduce your risk of Alzheimer’s disease and other forms of dementia through the foods you eat What women can do to support their brains   The detrimental nature of chronic stress on women’s brains Lisa Mosconi Links: lisamosconi.com Twitter Instagram Seed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic. Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month. Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at www.grammarly.com/feed If you enjoyed this conversation with Lisa Mosconi on Eating for Brain Health, you might also enjoy these other episodes: Lisa Feldman Barrett Florence Williams See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices