Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing

headband that helps you meditate. I'm Patricia Carpice. I'm super excited to tell you a little bit

about Muse S and the new sleep section. The sleep experience was created to help you turn off your busy mind

at night and relax into a deep sleep with guided sleep journeys, beautiful soundscapes, and special

meditations. If you've ever struggled to get to sleep or find yourself counting sheep in the

middle of the night, you'll want to check this out.

When you wear your Muse S overnight, the new sleep tracking features give you insights and

data to help you better understand your sleep habits. Each morning, you can review your detailed

sleep information on the Muse app sleep results screen. It's very cool. Check it out at choosemuse.com,

put it on your holiday gift list, and use promo code Muse Stress Less for your discount.

Now on to today's episode with REL.

Hello everyone, excited to bring you another incredibly special Untangle.

As we know, in Untangle, we love to talk about your experience of the world and unpack it,

both what happens in an emotional perspective, a psychological perspective, and a neuroscientific

perspective.

And there was no one better that I could bring on to help you understand the experience

that we're all going through right now and why your emotions in your brain might be reacting

the way they are and what you may be able to do about it.

Today, we have Dr. Lisa Feldman Barrett. She's an extraordinary neuroscientist

with multiple awards. She's a distinguished professor at Northeastern University with appointments

at Harvard Medical School and Mass General Hospital. And she's also author of a best-selling

and very surprising book, How Emotions Are Made.

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