Welcome to episode 29 of The Rich Roll Podcast, with Lisa Fallon Mendel.

The Rich Roll Podcast.

Hey everybody, welcome back to the show. My name is Rich Roll.

This is The Rich Roll Podcast.

What do I do here?

I talk about health. I talk about fitness.

I talk about nutrition, plant-based nutrition, vegan nutrition,

all different kinds of nutrition, how to clean up your plate,

and how to move your body, how to access and actualize a better,

more authentic version of yourself. That's my goal.

So I've had nutritionists, I've had professional athletes,

I've had doctors, I've had entrepreneurs, I've had all different kinds of people

on the show, generally people who are on the cutting edge of health,

fitness, and wellness. A lot of paradigm busting, open-minded people

who are here to hopefully widen your perspective.

Generally people that I've had the good opportunity of meeting along this journey

that I've been on that kind of kicked into high gear last year when I wrote a book

that came out called Finding Ultra, and it's been my sort of honor and good fortune

to be exposed to a lot of amazing people.

And I started this podcast really as a means of being able to kind of share,

spread the wealth around, I guess, with all this amazing information that's coming into my life.

So hopefully you can then incorporate it into your life and share it

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