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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Linda Graham. Linda has been an ardent

practitioner and facilitator of personal growth and self-transformation for more than 20 years.

She draws on her own experiences of healing

and awakening, as well as more than two decades

of integrative study, practice, and teaching

of transformational psychotherapies, vipassina meditation, and life coaching.

She's the author of the book Bouncing Back, Rewiring your brain for maximum resilience in well-being.

And with sounds true, Linda will be teaching one of the four modules in a new series, a leading edge of psychotherapy, a year-long

training in neuroscience, trauma and attachment, an online training series which features Lindigram along with three other world-class

trainers, Stan Tackkin, Bonnie Badenock, and David Wallen.

In this episode of Insights at the Edge, Linda and I spoke about what she's learned

from neuroscience that can be particularly helpful to psychotherapists in their work with clients in terms of working with

shame and anxiety and creating a relationship with what she called a true other

that creates a resonance circle and can become a resource for

empowering change. We talked about increasing our capacity to be resilient and how Linda views resilience in terms of response

flexibility and how the prefrontal cortex is the CEO of Resilience. We talked about her journey with

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