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Learn True Health with Ashley James

Ashley James

Arthritis, Mercola, Diet, Education, Vitamins, Sports, Health & Fitness, Youngevity, Heartburn, Minerals, Meditation, Dr, Doctor, Nd, Holistic, Health, Weil, Naturopath, Self-improvement, Oz, Chopra, Naturopathic, Diabetes, Medicine, Glutenfree, Paleo, Herbal, Nutrition, Weightloss, Glidden, Supplements, Organic, Alternative, Alternative Health

4.5 • 1.4K Ratings

🗓️ 28 November 2023

⏱️ 155 minutes

🔗️ Recording | iTunes | RSS

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Summary

ENDING DECEMBER 4TH: Visit Livingthegoodlifenaturally.com for 35% off with coupon code LTH at checkout

https://livingthegoodlifenaturally.com

Reversing magnesium deficiency is crucial for numerous health benefits:

Improved Bone Health: Magnesium plays a key role in bone formation and influences the activities of osteoblasts and osteoclasts, cells responsible for healthy bone density.
Heart Health: Magnesium is vital for heart health, regulating blood pressure, and preventing arrhythmias.
Reduced Risk of Diabetes: Magnesium aids in carbohydrate and glucose metabolism, which can help regulate blood sugar levels.
Better Sleep: Magnesium can improve sleep quality, crucial for overall health and well-being.
Muscle Function: It aids in muscle relaxation and prevents cramps.
Mental Health: Magnesium is known to have a calming effect on the nervous system, helping to reduce stress and anxiety, and may play a role in fighting depression.
Migraine Relief: Magnesium may help reduce the frequency and severity of migraines.
Digestive Health: It helps in regulating bowel movements and preventing constipation.

Addressing magnesium deficiency is a holistic approach to enhancing overall health and preventing a range of chronic health issues.

Transcript

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0:00.0	Hello, Health Seeker, and welcome to another exciting episode of the Learn
0:03.0	Your Health Podcast. Today is an encore performance. This is an episode that I did
0:09.2	five years ago, and since then, amazing things have happened.
0:15.2	A lot of listeners, a lot of new listeners,
0:17.4	haven't heard this episode and I really wanted to bring it
0:19.8	to your attention.
0:20.6	So I'm gonna have it here until December 4th and then I'm going to delete this episode.
0:26.0	So this is just for a limited time here at the top of the episode feed so that you can make sure that you get this information.
0:35.2	The body needs 60 essential minerals. The most important minerals,
0:39.5	magnesium, it's used in over 1800 enzymSemitic processes in the body. The second most important
0:45.7	mineral is zinc and it's used in about 800 processes. I have a really long
0:50.3	very interesting interview with Dr. Carolyn Dean all about magnesium if you want to geek out even further after listening to this episode about magnesium.
1:01.0	Now we all know magnesium is good for us at least most of us do and you
1:04.7	probably do because you're listening to a health podcast so you're like me you're a bit of a
1:08.0	health net you want to feel better you want to stop feeling sick
1:10.4	magnesium is really important but a lot of people take a magnesium supplement and
1:14.9	they still have magnesium deficiency. And this is where this episode comes in.
1:19.3	Kristen Bowen created a company that provides you with a way to absorb magnesium
1:27.6	without needing to take it orally.
1:30.3	And it turns out we actually absorb grams of magnesium from this very easy method.
1:37.0	It is close to, almost as effective as taking an intravenous magnesium, but without the hassle of going somewhere
1:47.3	and having someone poke you with the needle.
	...

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