Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hello, I'm Cheryl, and this is Sleeptight Relax, a calming bedtime podcast for the young and young at heart.

It's time to get cozy in bed and listen to tonight's short story.

Our short story is titled, Lily Explores the Forest.

After our story, I'll check in with you again and leave you with some relaxing sounds to close your eyes to.

Let's spend some time getting relaxed by taking some great big belly breaths.

If you are not yet in bed, make sure you are in a comfy place.

Close your eyes if you'd like.

Take a deep breath in through your nose, filling up your lungs. Hold it for a few seconds, then slowly release the breath out through your mouth.

As you breathe in, imagine you are filling your body with calm and peaceful energy.

As you exhale, imagine you are releasing any stress or worries.

Repeat this process a few more times, each time focusing on your breath and how it feels moving in and out of your body.

You might notice how your belly rises as you take your deep breaths.

You might imagine that the air is cool and fresh, just like you were in a forest or a park. As you finish your final exhale, take a moment to feel the stillness and calmness within you.

When you're ready, you can slowly open your eyes and take in your surroundings.

Of course, if you are feeling relaxed and ready for sleep, keep your eyes closed.

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