Have you ever felt like you've carried more than your share of what-ifs and if-only's in life?

It's not hard to realize our path is heavy, not because of the future, but because of the past that we seem to carry.

In last week's episode, echoes of yesterday,

I talked about yesterday's memories versus today's moments.

If you missed it, I would highly suggest starting there

before going further with this one.

But what if the past is holding you tighter than you're holding onto it,

even as you tried to embrace the now? What if it's like a forever shadow following your every step

towards tomorrow, whispering old stories that drown out the hope of today. Sometimes we want

to move forward and what keeps coming back into our mind again and again are the things

from yesterday. Today, I'm going to dive into regrets.

Those silent anchors tying as to what's gone, blocking the present.

It's a common battle trying to move forward while chained to the pass. And, well, sometimes we just get stuck in old habits.

There are these patterns that we want to shed.

So, this episode is about facing those regrets,

understanding them, breaking free from the tight holds of yesterday.

And the interesting thing is, it's not about just recognizing them, it's about working

through them, dismantling them and letting go of them.

Sounds a little bit challenging, right?

I mean, how do we untangle ourselves from the past narratives

to step into the now?

Well, like I said, it's not easy by any stretch

...