Hi, I'm Kyra Carlin and I'm so excited that you decided to sit in with us on

BU Unapologetically Podcast. This podcast for me is the thing that created my life. I have been living

my life behind closed doors feeling like I had to show up for

everybody else. It wasn't until I decided to show up for me unapologetically that I started

living my life. I'm on a mission to help women find who they are and love themselves every

single day to show up as them. I want you to be you unapologetically.

So stay tuned for the rants, the raves, and the side notes of all the things that I have going on

in my life to help show you what's possible for you. I want you to be you unapologetically.

Hi and thank you for listening to Be You Unapologetically. Hi, and thank you for listening to BU Unapologetically Podcast.

I am Kyra Karlin, and today I am bringing you the fire, like the flame, the match, the wood.

I'm going to bring it all to you, but it's up to you to do something with it.

That's what I'm going to talk about is external

motivation and how you think if you get something that's going to get you the results that you want.

So if you are new around here, I am a health and fitness coach and I deal with helping women

get started in their health and fitness journeys every single day. And I know,

hands down, the thing that draws my girls in into being successful is physical results. Because

so many times we think if I have X, Y and Z or A, B and C, if I have this, if I weigh this,

if I look like this, then I'll be happy.

I have done multiple, multiple episodes on the different kinds of ways that you feel like

you'll be happy when, but I can tell you right now, the reason that it's a thing that is being

repeated is because it has not quit repeating itself,

like through history. So I kind of did this like tangent in my challenge group that today,

...