Light Watkins: Putting Your Heart-Voice into Action

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 1 August 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is spiritual minimalism? How do we “declutter” ourselves so we can hear and take action on the voice of our hearts? In this podcast, Tami Simon speaks with meditation teacher and author Light Watkins about his new book, Travel Light, and his “inside-out” approach to pushing past your limits to find and fulfill your purpose. Tune in for a lively conversation that offers encouragement, inspiration, and practical insight, as Tami and Light discuss meditation as a tool to create space and hear the calling of your heart; taking action on your “why”; curiosity and trust; the heart as our personal GPS; leaving our comfort zones to begin our Hero’s Journey; the universe as your personal trainer; the “scary yes” and recognizing the feeling tone of the heart; the subtle disguises of the ego; the practice of split-testing your inner voices; rewiring your personality for greater alignment with your values; authenticity and service to others; doing less to accomplish more (really!); creating adventure instead of drama; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hello, friends. My name's Tammy Simon and I'm the founder of Sounds True, and I want to welcome you to the Sounds True podcast, Insights at the Edge.
0:12.0	I also want to take a moment to introduce you to Sounds True's new membership community and digital platform.
0:18.9	It's called Sounds True One.
0:21.7	Sounds True One features original, premium, transformational docu series, community events,
0:29.0	classes to start your day and relax in the evening, special weekly live shows,
0:36.0	including a video version of Insights at the Edge with an after-show
0:41.3	community question and answer session with featured guests. I hope you'll come join us,
0:47.6	explore, come have fun with us, and connect with others. You can learn more at join.
0:53.7	at join.soundstrue.com.
0:56.4	I also want to take a moment and introduce you to the Sounds True Foundation,
1:00.4	our nonprofit that creates equitable access to transformational tools and teachings.
1:08.6	You can learn more at SoundsTrueFoundation.org. And in advance, thank you for your
1:14.6	support. In this episode of Insights at the Edge, my guest is Light Watkins. Light Watkins has been a
1:24.0	spiritual teacher and a meditation teacher for more than two decades.
1:29.2	He's the author of the book, The Inner Gym, Bliss More, Knowing Where to Look.
1:37.2	And a new book, it's called Travel Light, Spiritual Minimalism, to Live a More Fulfilled Life. And we're going to be talking about spiritual minimalism to live a more fulfilled life. And we're going to be talking about
1:47.0	spiritual minimalism, an outer experiment that Light's been doing for the last five years, only
1:55.1	owning the possessions that he can fit into a backpack. And also we're going to talk about the inward spiritual materialism.
2:06.2	What is that?
2:07.5	How do we declutter ourselves so we can hear and take action on the voice of our heart?
2:15.8	Here's my conversation with Light Watkins.
2:22.5	What is spiritual minimalism? Inside, outside, light, come join us and share with our Sounds True
	...

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