Hi, Thomas here. You're listening to a preview episode. You can enjoy the entire story

tonight by subscribing to our supporters' feed. There you'll get access to the entire

back catalogue, bonus episodes, and more, and it's all completely ad-free. Click the link

below to learn more. And thank you so so much. Me and the team really appreciate your

support.

This is your opportunity to settle down and find an idyllic state of sleepiness

so that you can drift off into Dreamland with Total Ease.

Our meditations will guide you through a gradual process that naturally calms your body and mind.

You don't need to be an expert in meditation. These are simple relaxation that anybody can listen to

and fall asleep with.

I'm by no means a specialist or a hypnotherapist, but I do understand exactly what it feels like

when you just can't get off to sleep. So hopefully, by listening to the sound of my voice

and by following along with this relaxation, we can get you there.

So, to begin with, find a comfy position.

For tonight's relaxation, I would recommend laying on your back if it is comfortable for you to do so.

This will help you breathe deeply and focus on relaxing your body.

Now, close your eyes and let your arms rest by your side or with your hands placed on your stomach.

Take a deep breath in, feeling your belly and chest expand and release the air back out.

In your own time, continue to take some steady, deep breaths.

Don't rush, but don't get bogged down on timing either.

Each of us have our own pattern of breath.

So you just inhale and exhale, however feels comfortable for you.

...