Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 13 March 2026

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?

Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.

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In This Episode, Brian Richards Uncovers:

(01:30) Swap LED for Incandescent Light
(06:50) Red Light Heals You, Blue Light Destroys You
(10:35) Go Warmer and Darker
(13:10) Light Is Food
(16:50) Trapped Emotions
(21:25) We Need to Return to How Our Ancestors Used to Live
(27:50) Full-Spectrum Light Heals You
(33:10) The Synergy of Red Light and Methylene Blue
(39:35) Light Is The #1 Thing We Need
(44:00) 20 Minutes Is Enough
(48:15) Contrast Therapy
(52:35) Build Emotional Resilience + Insulin Resistance
(56:30) Light Will Remind You of Who You Are
(01:02:40) Everything Is Possible
(01:06:10) Illuminate Your Struggles
(01:12:20) Grow Your Inner Light

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Transcript

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0:00.0	These people want to keep you in a fear state, in a programmable controlled state, in a gullible state,
0:05.6	and the blue light does that. The light is not just inert. It has information, and it's programming
0:11.7	you at the cellular level, at the quantum level, even at the conscious level. Do you believe that this was
0:16.9	a nefarious act to dampen the life force energy of human beings on planet Earth.
0:21.6	Brian Richards is a nationally recognized expert in light therapy and has spent over 13 years as the founder and CEO of Sona Space,
0:29.6	pioneering full-spectrum incandescent light therapy.
0:32.6	People don't think of light as poison, but light can be poisonous if it's synthetic LED light.
0:39.3	The actual cells of our body are breaking down and being destroyed.
0:43.3	You shut down our upper mental function.
0:45.3	It puts us into a stressed-out, defensive, reactive survival state.
0:50.3	That's the opposite of what's in our very nature.
0:53.3	You know, our very nature is to expand,
0:55.7	to connect with the divine, to connect with each other. Light is created from heat. That's how the sun
1:02.4	creates it. So heat creates light. And they're both together. They're just different wavelengths,
1:07.8	and we're designed to get both of it together. So sunlight or firelight sauna is like one of the best things to do.
1:13.6	What's the emotional and scientific benefit of finishing the hot cold therapy with the hot?
1:19.1	Well, the most powerful tool that humans have to heal themselves is...
1:26.6	...is... humans have to heal themselves is...
1:47.1	When we look at LEDs that are out there, do you believe that either consciously or unconsciously from government policy that this was a nefarious act to dampen the life force energy of human beings on planet earth. I would say it's a confluence of factors and influential forces. So some of it is just consumerism. When you shine bright light,
1:54.1	bright blue light on people, they stay, their attention stays to wherever that's coming to.
1:59.2	And it also activates the sympathetic nervous system.
2:03.6	So it puts us into a stressed out state, a reactive state, where we're basically more
	...

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