We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

Wanting to help your friends and family members have a better mindset, but each time you try,

you feel like you're coming off preachy or holier than now.

The environment around you can have a large effect on you, and it's something that we all deal with,

whether it's at work, at home, our friends, external inputs are going to affect us if we allow them.

But the first step is really realizing that what is on the outside is actually what is

on the inside. And a lot of times the things that we want to help our friends with, the reason we see

them is because they're things that we can honestly help ourselves with. Well, my name is Henry and

welcome to the Positive Mindset Podcast where we work together to raise our vibration, lift our

perspective, and build a positive

mindset. And I'm really excited about this episode. I mean, I'm really excited about all episodes,

but this one is so important because it's something that I am dealing with. You know, as I

go on this self-help mission of where I'm trying to not only lift myself up, raise my own

vibration, but help those around me.

I think about this all the time. And it's easy to listen to the advice when people tell you,

well, you need to cut out the negative people. You need to separate yourself from the people that are

...