Lifting Records, Golden Hawks, and Training During Spring Ball w/ Justin Lima | WUW 591

Washed Up Walkons

Tyler Kluver

Sports

2.4 • 1K Ratings

🗓️ 7 April 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Washed Up Walkons Podcast, Justin Lima returns to discuss more of the Winter training phase in Iowa City, and how Strength and Conditioning should be integrated into Spring Football. The episode delves into strength training philosophies, and how diverse training regimens enhance overall physical capabilities. Highlighting the importance of versatile training for both personal fitness and professional athletic training, Justin offers insights into the synergy between different workouts and their cumulative benefits. The conversation also touches on the concept of 'Golden Hawk' at Iowa and the challenges of maintaining peak athletic performance throughout one's career. We discuss the latest All Time lifting records that were set and why they are flawed, and the perfect schedule of weightroom and field time during Spring ball. Tune in to get a deeper understanding of D1 Strength and Conditioning and how to best prepare athletes for their sport!

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Transcript

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0:00.0	Justin Lima joins the show once again,
0:02.3	former strength and conditioning coach
0:03.8	for the University of Iowa Hawkeyes.
0:05.7	Every time he's on, we go deep into the training,
0:08.2	regimen, schedules, tactics, philosophies
0:11.2	of the Division I football player.
0:13.1	Today we discussed that winter phase,
0:14.9	some of the recent all-time records broken in the weight room,
0:18.3	how to best integrate training with spring ball and a whole lot more.
0:22.1	Let's have a day.
0:23.2	Let's go. It's actually something that since basically I stepped in to Iowa in 2013, it was like always a dream.
0:59.1	You remember Dylan Martin?
1:00.7	Heck yeah, yeah, yeah.
1:03.0	He was a PT guy.
1:04.4	Yeah.
1:05.4	Student, I think he was a student or like a grad student, like in my first couple of years.
1:09.0	Like he was doing CrossFit, like right when you and i came to iowa so and he was like a regional
1:15.9	level guy that was the o g days of crossfit yeah yeah um a little bit different now but
1:22.7	yeah welcome back into the washington wisconsin walk on'ss podcast. Justin Lima joins us once again.
1:28.7	How are we doing, Coach?
1:29.3	What's your personal fitness look like these days?
1:32.2	You still rolling?
	...

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