If you really want to know what's going on in this country heading into the 2024 election, you have to get away from the extremes and listen to the middle.

Hi, Jan, here in Kansas City, Missouri.

On the podcast The Middle with Jeremy Hobson, I'll take calls live every week elevating the voices of Americans who are so important when it comes to who's in power and what gets done

My name is Wengk and I'm calling you from Atlanta, Georgia

Listen to the middle with Jeremy Hobson on the is Venet. I'm calling you from Atlanta, Georgia.

Listen to the middle with Jeremy Hopson on the I-Heart

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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to find ways to lift your loved ones' moods.

Everyone feels down sometimes, and knowing your family members and friends pick me-ups

equips you to help them feel better. Who wants to wait out a low mood when a

little boost from a companion can help lift it.

Even during a festive season we can't all walk around wearing smiles 24-7. Everyone has times of sadness and sometimes

it's wise to feel our emotions rather than covering them up.

But there's a difference between covering up emotions

and actively working to change them.

I've been talking a lot lately about the idea that happiness takes work. Hopefully you know your own

pick me-ups for when you're feeling down. Maybe it's a call with a friend, a walk

outdoors, a manicure, cooking or eating something

...