Lifestyle Makeovers: What Fuels You?

The Oprah Winfrey Show: The Podcast

Oprah

Society & Culture

4.4 • 1.6K Ratings

🗓️ 24 August 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

From June 26, 2000: On this episode, Oprah works alongside expert guests to help viewers realize their emotional and physical potential. Cheryl Richardson, author and coach, shares insights from her New York Times Best seller Take Time For Your Life. She shares how our unhealthy habits can put our life at risk both physically and mentally. Richardson offers tools to help us examine what fuels us versus what drains us. Guests learn practical ways to break addictions that keep them in crisis mode such as caffeine, their phone and sugar.

Transcript

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0:00.0	Through 25 seasons, 4,561 episodes, I believe the Oprah Winfrey show was one of the greatest
0:08.7	classrooms in the world.
0:10.2	I really never thought of it that way.
0:12.2	The aha moments, the breakthroughs, the LOLs, the connections, the occasional ugly cry.
0:20.1	I'm missing so terribly, I'm missing every single minute.
0:23.8	The moments that matter, the eye opening, the light lessons, never allow them to take
0:29.9	us somewhere else.
0:30.9	I'm bringing them back.
0:33.5	It's time to open the vault.
0:35.6	I've personally chosen these classic episodes to share with you again.
0:40.5	Every single person you ever will meet shares that common desire.
0:45.2	They want to know, do you see me?
0:48.0	Do you hear me?
0:49.0	Does what I say mean anything to you?
0:52.9	You are listening to the Oprah Winfrey show, the podcast.
0:59.4	Today we're kicking off a summer fitness plan to energize your body, your mind, your
1:04.4	spirit.
1:05.4	Lifestyle makeover, expert show, Richardson, author of Take Time for Your Life, which I told
1:09.9	you was a great book and obviously you all thought so too because it's now in the best
1:13.9	cellar's list.
1:14.9	Showed you how to find time for yourself and to begin to prioritize yourself in your
1:19.7	own life.
	...

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