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Today we're going to talk about the opposite of reality TV, basically complete.

Which is going to be my journey into eastern medicine and healing and all of that stuff.

You guys have heard me talk a lot about my relationship to my body, about all the supplements

that I take, about all the things that I've gone through with my body, and all kinds of,

I guess the cures that I'm looking for on the lifestyle to here, which is very exciting.

And I have found kind of a pathway to go on.

So today I'm going to talk about all of the different avenues that I'm using.

So first up, I do want to acknowledge that you guys know that my relationship with my

body has been a contentious one.

We just talked about on the most recent lifestyle episode with Natasha, the mind body connection.

And I just want to make sure that you guys are fully aware that my mind body connection

was very tumultuous up until very recently.

And that was because I am now treating it like post-traumatic stress rather than treating

it as if I was a failure on my part.

You guys have heard me talk a lot about the podcast about how I can't look in the mirror,

I can't, can't, can't, and I'm so tired, I'm so depressed, I'm so this, and I'm so that

all about me, me, me, and how I failed myself.

And I'm now treating all of that as post-traumatic stress, which has been really nice.

Yeah, that must be freeing, very like, very freeing to kind of name it as something.

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