Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 8 January 2024

⏱️ 162 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game. You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer. Specifically, we discuss: Intro (00:00) Understanding Aging: Definitions and Key Hallmarks (01:21) Introduction to Senolytics: What You Need to Know (15:18) The Science of Cellular Aging: Causes and Effects (29:14) Decoding Energy Zones: Insights and Implications (41:36) Effective Workout Strategies: Using Target Heart Rate (53:56) Tailored Training: Menstrual Cycle Considerations for 30-Year-Old Women (1:09:53) Beginner's Guide to Cold Water Immersion: Techniques and Benefits (1:41:00) The Subtleties of Hydration: What Matters Most (1:49:50) Electrolytes and Hydration: Understanding Their Role (1:52:47) Food and Environment: Analyzing the Impact (1:57:50 ) Beef Consumption: Health Implications and Facts (2:04:06) Carbon Opportunity Costs: Debunking Common Misconceptions (2:08:22) Cultivating Self-Love: Practical Approaches (2:15:22) Navigating Romantic Relationships and Loneliness: A Comprehensive Look (2:20:22) The Human Brain Explored: Comparing Old and New Perspectives (2:24:32) Habit Change Strategies: Effective Techniques (2:28:55) Outro (2:40:16) Learn more about today’s guests and listen to previous episodes via the full show notes. Sponsors: If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Howdy friends? Thank you for joining me as we look back on some of the best moments from the proof podcast in 2023.
0:07.0	The proof team and I wish you a happy new year and we're grateful for your ongoing support of our work.
0:13.1	As a special thank you, my team and I have created the Living Proof
0:16.3	longevity challenge, which begins on February 1st.
0:20.1	It's a zero-cost 12-week challenge
0:22.1	to build science-backed health habits to optimize your physical and mental well-being.
0:26.7	Reduce your risk of chronic disease and help you live longer.
0:31.1	Head over to the Proof.com forward slash living proof for more details and to download
0:36.1	your copy of the Living Proof longevity challenge.
0:40.0	Last week on the podcast we featured part one of the proof 2023 year in review.
0:46.4	This week we'll dive into part two, a compilation of topics mostly focused on the science of
0:51.4	aging, zone two training, the impact of food systems on our environment, and how we can change our habits for better health.
0:59.0	I'm excited to share clips from my conversations with a range of guests from across the year
1:04.4	including Dr Inigo San Milan, Charles Brenner, George Mombio, and Judson Brewer.
1:10.8	I hope you enjoy this episode and you can use the information within to enhance your
1:15.2	journey to live better for longer. Please enjoy. Finally, it's here, the essential prenatal supplement by a meal.
1:29.7	I've been waiting for a prenatal supplement for pregnant women that's properly formulated with the right ingredients and dosages for a long time
1:39.3	Essential prenatal contains a DHA an important omega-3 during pregnancy,
1:43.9	Colleen, Vitamin B12, iodine, and other important nutrients in optimal dosages
1:49.9	for pregnant women following a plant predominant or exclusive diet.
1:54.2	Formulated by myself alongside previous show guest Dr. German Newman,
1:58.3	nutritionist Jacqueline Orwell and naturopath Dr Julie Chen.
	...

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