Life Updates: House Shopping in FL, Iron Man Recap, and Future Plans with Joey
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 8 December 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we’re covering it all!
We get into the behind-the-scenes of touring homes (including the surprises, the dealbreakers, and what we’ve learned so far) how Joey really felt during each stage of the Ironman, and what fitness goals we’re each working towards now.
We also talk about what’s coming up for us! We’ll share the trips we’re excited about, how we’re planning to be more present as we head into holiday season, and everything in between.
It’s one of those cozy, real-life episodes where you feel like you’re on the couch with us.
Cookin Up Wellness Ebook: HERE
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Wellness Her Way Instagram: HERE
Connect with Joey: HERE
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:07.5 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to |
| 0:13.0 | provide you with the space where you get to shape what wellness feels like to you. |
| 0:16.8 | Wellness Her Way is where we make a home of our body, mind, and soul instead of jumping on |
| 0:21.2 | trends for short-term results. We've got one body. We're going to nourish it, love it, |
| 0:26.0 | respect it, and embrace it through all its forms. |
| 0:37.2 | Hello and welcome back to another episode of Wellness Her Way. |
| 0:41.1 | Today's going to be a fun, chatty episode full of life updates. |
| 0:46.2 | We're going to talk all about the house shopping process. |
| 0:49.8 | Joey's here. |
| 0:50.3 | He's going to tell you about his Iron Man recap. |
| 0:52.6 | I'm going to give you my side of watching |
| 0:55.6 | him coming to the finish line and the training of it all. And then, yeah, just what's next in general. |
| 1:01.6 | So it's going to be a fun one. So welcome back to the show, Joey. Hello. What's up, people? I'm back. |
| 1:07.5 | We were just cracking up because I put him through a leg workout yesterday and he was |
| 1:14.4 | like, oh my gosh, I am more sore from this leg workout than I was from my Iron Man. I think that's |
| 1:20.7 | important actually for people to realize is like in the beginning of your lifting careers or whatever phases, whatever, you are going to |
| 1:30.0 | be the most sore. Like your body does adapt. So I have been doing crazy long runs, bike rides. |
| 1:35.9 | I've been using my legs. He's like six hour bike rides. Like he's been putting himself through |
| 1:38.9 | the most rigorous form of activity, but it's so different. So different. When you're lifting weight. |
| 1:44.0 | Yeah. So in the beginning of my |
| 1:45.2 | bike ride era, I was getting sore legs, but then my legs don't get sore anymore on the bike because I |
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