Life's a marathon

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 20 March 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vic and Tally are joined by EastEnders actress Emma Barton (aka Honey Mitchell) who is running the London Marathon to raise money for the Dementia Revolution in aid of Barbara Windsor. Joining the panel is UK Athletics coach, ultra-marathon runner and sports dietitian Alex Cook, who is on hand to give you advice if you're training to run a marathon.

Transcript

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0:00.0	BBC Sounds Music Radio Podcasts
0:04.8	This is Fit and Fillers from BBC Five Live
0:16.2	Hi, it's Vic and Tally's here too.
0:18.4	Hello and welcome to Fit and Fillers from Five Live and us The Girl Gains.
0:22.9	If you're new to the show, we're all about getting active,
0:25.5	being healthy and having confidence in our bodies.
0:28.0	You can find us on social media using the hashtag Fit and Fillers
0:30.9	and we love reading all of your messages.
0:33.7	Miacs Fitness says,
0:35.6	absolutely loving listening to Fit and Fillers.
0:37.6	They've been guessing me through the long hours in the office.
0:40.2	Really inspirational and full of knowledge this podcast has inspired me to start my own fitness account on Instagram
0:45.0	to keep me motivated.
0:46.0	Well, we're going to have to follow you, girl.
0:47.6	Love it.
0:48.6	And if you've missed any of our previous episodes,
0:50.9	head to BBC Sounds where you can find them all
0:53.1	and make sure you subscribe and give us five stars.
0:56.2	Yeah, five stars only.
0:57.2	We only accept five stars.
0:59.2	So on today's show, we are talking about how to prepare for a marathon.
1:03.9	Vic is actually running the London marathon, aren't you?
	...

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