Life-Long Changes

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 21 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year.

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Transcript

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0:00.0	Y'all ready for something new.
0:02.0	Jossi.
0:04.0	Oh, you thought it was just burgers and fries.
0:06.0	They got more flavors than you taste it or you heard in your life.
0:09.0	Yup it.
0:10.0	And it ain't only restaurants anymore.
0:12.0	We can go bananas at the grocery store.
0:14.4	I'm a bad girl for my take out better. What you need do? I could cop a taco
0:19.4	pedal. In my sushi trainings I'm loop. when you're this slick, what you gonna do?
0:25.0	Did somebody say just it?
0:30.0	Y'all ready for something new.
0:32.0	Just it. Y'all ready for something new. Oh, you thought it was just burgers and fries.
0:36.0	They got more flavors than you taste it or you heard in your life.
0:39.0	Yup it.
0:40.0	And it ain't only restaurants anymore.
0:42.0	We can go bananas at the grocery store.
0:44.4	I'm a bad girl for my take-out battle. What you need do? I could cop a taco pedal.
0:50.0	And my sushi train is on loop. When when you're this slick what you gonna do
0:55.0	did somebody say just it
1:00.0	Ah the post Christmas dinner games your game, make it better.
1:04.0	One eye on the board game, one on the cheese board.
1:06.0	I'm bored, make it better.
	...

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