Life lessons from the A- list’s go to yoga master

Postcards From Midlife

Lorraine Candy & Trish Halpin

Menopause, Culture, Nutrition, 579985, Health & Fitness, Fitness, Mental Health, Women, Midlife Women, Midlife, Relationships, Kids & Family, Health, Perimenopause, Lifestyle

4.6 • 1.2K Ratings

🗓️ 8 August 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-care author Nadia Narain, the A-list’s go to yoga and meditation teacher, joins Lorraine and Trish to share her practical life lessons. Nadia also talks about her personal journey of finding - and adapting to - new love and relationships in her late forties.

Plus: how to stop overthinking; holiday rules for friends and family and a look back at the silliness of 70s slimming products

Get in touch: hello@postcardsfrommidlife.com

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Transcript

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0:00.0	You like Elvis Presley?
0:01.6	Of course, it doesn't.
0:31.0	So Lorraine, I've got a new nickname I've been given by the teenagers, a new family nickname.
0:39.0	I don't like people giving you nicknames that don't originate from me.
0:43.0	What is your new family name?
0:44.0	Well, I was slightly nervous at first, but my son started calling me MVP.
0:49.0	MVP.
0:50.0	I thought, what is that?
0:52.0	Is that minimum viable podcaster?
0:55.0	Well, it's that.
0:58.0	We're barely finished.
1:00.0	We are quite little.
1:02.0	Actually, no, it's really good.
1:04.0	Most valuable player.
1:06.0	I'm the MVP in our family.
1:09.0	And that comes from, I think it's a Euro stage.
1:12.0	A Euro footy saying about who all the team is the MVP.
1:17.0	And so Kit decided that I was the MVP in our family.
1:21.0	So I'm very happy with that one.
1:23.0	So I can be MVP any day you like.
1:25.0	What do you like?
1:26.0	Kit, I'm going to crochet you a little.
	...

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