Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try Whoop for free for one month today.

That's right.

Take 30 days to track your metrics and feel the benefits.

Go to Whoop.com to get started for free today.

This is a Global Player Original podcast.

Okay. Global Player Original Podcast. DELS, welcome back to the bonus episode.

I have to tell you that I am trying very hard to pull myself together after the debacle that was the end of Monday's episode.

I do apologise.

That's what happens when you have a slightly tired and emotional woman in charge of a podcast.

I just don't quite know what happened.

All I'm going to say is that there will be no mention of sewing machines or dressmaking scissors in this episode.

And I'm almost laughing now

because I feel I could go off again, but I will try not to. Mr. Whitehall, do you have anything to say?

Nothing. You don't want to apologise for my behaviour at the end of the last episode? No, you've

apologised very nicely. Okay. Quite weird, I thought it was, but there you are. It was quite weird.

And I haven't done that for a very long time, but actually it is nice to have a bit of a laugh.

So, on to this week's life hack, this week's bonus episode, I felt that there had been a bit of a lack of something over the last few months, so I'm pulling it back into our wheelhouse.

...