I want you today to make a concerted effort to pay attention to, register, and remember the color of everything around you.

Happy Monday, everyone. It's Sophie.

And a D.

We're always looking for new ways to support you, and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk. And you'll never

miss out on the latest tips and tricks that are keeping us feeling motivated. Hello everybody and

welcome, welcome to a brand new Motivation Monday. So happy to be here with you today. This week,

I'm going to let you see a little under the hood with one of

the exercises that I love that we offer in the United Hero program because it helps people

fully understand why the all or nothing failure success, black or white way of thinking is so

wrong and completely limits the level of enjoyment, joy, contentment,

and goal setting and success that you can reach in your life.

So I think this exercise really, really gets at it.

And I'll reveal the full exercise on Friday, but I have a little interim start for you.

You know, if you ever heard this description of feeling down and depressed, is feeling blue,

I want to challenge us to think about the fact that really when we're saying we're feeling blue,

we're really kind of feeling gray.

And what do I mean by that?

I mean, everything is dull.

...