The following podcast is a dear media production.

I'm Arial Lori host of the Blondfiles

podcast where every Wednesday I cover all things wellness.

After nearly dying from addiction almost nine years ago,

I have been on a mission to live my best, most fulfilled life,

and I'm sharing everything with you,

from how to achieve optimal health and well-being

to the best beauty tips and even cosmetic procedures. I cover it all with raw

candid conversations with the industry's top experts and inspirational guests.

Make sure to subscribe to the show so you never miss an episode. From Brough, R, R, R, R, R, you know you, R, R, R, R, you,

I'll open Pandora's Box for you. From Vanderbilt Rules to Mother Hood and Everywhere in Between, it's time to catch up with

Sheena Shea.

This is shenanigans. And now here's your host, Sheena Shay. Because we're good as gold.

Hello everyone.

Hello everyone. Welcome back to shenanigans I have been wanting to get today's guest on for a long time because I'm dying to pick her brain and just get some

advice on a certain topic.

She needs no introduction, but I'm going to give her one.

Anyways, she's literal royalty, wrote the book and the song on Living with Allegiance in class. She's a nurse, a

mother, a star of screen and stage. You know her from Bravo's Real House Rise of New York and Crappy Lake and is the person responsible for bringing

Giovanni to the masses. So right now she has the hottest show on tour and I just want to say thank you for being here countess Luan how we doing

Sheena I've been wanting to come onto your podcast forever, so here I am.

Yay!

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